Embrace Intentional Living

For women who Are overwhelmed, feeling burnt out and are craving a minute to themselves. visit us often to pause

 Gift Yourself Permission to Pause

Wellness products we love

Browse all wellness products →

Helpful self care products coming your way, stay in the know by clicking below!

Do you want lips that never get dry or chapped? Yes, you do! Elevate your lip care routine with this light lip scrub, a true indulgence for your pout. Infused with natural exfoliants and nourishing ingredients, this extraordinary scrub gently buffs away dry, flaky skin, leaving your lips irresistibly soft and smooth. The delightful blend […]

Try to pause a couple times a week, by adding a face mask to your routine. These masks are such high quality and leave with a dewy glow. Whether you’re heading to bed or a night on the town, it’s worth the 10 min pause. This is the pure essence of self-care with an exquisite […]

Dry Body Oil – I could just take a pause and breath this beautifully scented oil in all day long. Treat your senses and your skin to a luscious experience with this Delicious Smelling Body Oil. Immerse yourself in the captivating aroma that lingers as this luxurious dry oil glides over your skin, leaving it […]

Love to move your body?

Monthly Playlist

Music is a place to go to feel free, feel emotions and enjoy moments. Each month we'll have a new playlist for you to tune in and list to whenever you need it.

Listen on Apple Music

Quote of the day

The trick to being somebody one day is to recognize you're somebody right now

- MJ Ranshaw

The meaning of life is to find your gift, the purpose of life is to give it away

- Pablo Picasso

You can search the tenfold universe as the Buddha and not find a single person more worthy of love and care than the ne seated right here in you own body

- Jack Kornfield

Educating the mind without educating the heart is no education at all

- Aristotle

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style

- Maya Angelou

Keep some room in your heart for the unimaginable

- Mary Oliver

Latest on the blog

Head to the blog →

Wellness products, retreats, meditations & more for you to gift yourself permission to pause