This free meditation by Katie Kovaleski is hosted on Insight Timer to help you Release Limiting Beliefs.
Description from Insight Timer: “Our subconscious mind is in the driver’s seat 95% of the time that we are awake and interacting with the world. It controls our perception based on old conditioning (belief systems based on past experiences) and over 80% of that conditioning is comprised of limiting, negative beliefs. We have to clear out old beliefs and mindfully plant new ones in order to grow and thrive. This meditation guides you through a journey to clear old belief systems and plant new, supportive beliefs.”
