Hey, I'm Rachel

I am the Founder of Ladypause, mother & advocate for women to prioritize feeling good

After a very long journey, lot’s of inward looking and lot’s of intentional breathing - I started loving myself once more. Healing starts by looking inside, loving who you are, and being honest. It’s hard and can be long, confusing and lonely - you put a lot of trust in the process. Ladypause is meant to show us busy women how to take moments for ourselves without outside noise or stimulation.